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To manage and improve acne-prone skin, it is important to establish a consistent skincare routine, consider lifestyle changes, and seek professional treatment if neede.
. Treating acne takes time, so patience is key.
Skincare routine

- Cleanse gently: Wash your face no more than twice a day with a mild, non-drying, soap-free cleanser and lukewarm water. Excessive washing or harsh scrubbing can irritate the skin and make acne worse.
- Moisturize: After washing, apply a water-based, oil-free moisturizer labeled "non-comedogenic," meaning it won't clog pores. Moisturizing helps prevent the skin from over-drying and triggering even more oil production.
- Use targeted treatments: Over-the-counter (OTC) products with ingredients like salicylic acid or benzoyl peroxide can help.
- Salicylic acid removes the top layer of damaged skin and unclogs pores.
- Benzoyl peroxide reduces inflammation and kills acne-causing bacteria.
- Apply acne medication correctly: To prevent new blemishes, apply a thin, even layer of acne medication over the entire affected area, not just individual spots.
- Always remove makeup: Take off all makeup before going to bed, and use products labeled "non-comedogenic" or "oil-free".
- Protect from the sun: Some acne medications can increase sun sensitivity. Use a non-oily, non-comedogenic sunscreen and a wide-brimmed hat when outside.
Lifestyle adjustments

- Avoid touching and picking: Do not squeeze, scratch, or pick at pimples. This can push bacteria deeper into the skin, increase inflammation, and lead to infections or permanent scarring.
- Manage stress: Stress can trigger and worsen acne by increasing cortisol, a hormone that stimulates oil production. Practicing relaxation techniques and prioritizing sleep can help reduce stress.
- Shower after exercise: Wash your face and body after sweating, as oil and sweat can clog pores.
- Wash items that touch your face: Regularly clean pillowcases, hats, and cell phones to prevent the transfer of bacteria and oils to your skin.
- Evaluate your diet: Some evidence suggests a link between certain foods and acne.

- Minimize your intake of high-glycemic foods (e.g., white bread, sugary snacks) and dairy products, especially skim milk.
- Increase your consumption of foods rich in omega-3 fatty acids and antioxidants, like fish, nuts, fruits, and vegetables.
Professional treatments
If your acne doesn't improve with at-home care, or if it is severe, consult a dermatologist. A specialist can provide a tailored treatment plan, which may include:
- Topical medications: Prescription-strength retinoids (like tretinoin or adapalene), antibiotics, and other specialized gels.
- Oral medications: Oral antibiotics for more severe cases, hormonal treatments for some women, or in extreme cases, isotretinoin.
- In-office procedures: Dermatologists can offer in-office procedures such as chemical peels, light therapy, or steroid injections for stubborn cysts.